Raw Peanuts with Fleece
€1.50 – €4.25
If you’re attempting to start a healthy diet, then you should consider eating raw peanuts.
According to the Peanut Institute, eating peanuts frequently may reduce the risk of heart diseases. Eating a handful of raw peanuts 5-6 times a week may lower the risk of heart diseases by about 50%.
You may cut the risk of heart diseases by about 24% if you eat peanuts twice a week.
Description
If you’re attempting to start a healthy diet, then you should consider eating raw peanuts.
According to the Peanut Institute, eating peanuts frequently may reduce the risk of heart diseases. Eating a handful of raw peanuts 5-6 times a week may lower the risk of heart diseases by about 50%.
You may cut the risk of heart diseases by about 24% if you eat peanuts twice a week.
Nutritional value per 100 grams
- calories 567 kcal
- proteins 26 g
- total fat 49 g
- saturated fat 7 g
- monounsaturated 24 g
- polyunsaturated 16 g
- cholesterol 0 mg
- carbohydrates 16 g
- fibers 9 g
- calcium 92 mg
- iron 4.58 mg
- selenium 7.2 mcg
- phosphorus 376 mg
- magnesium 168 mg
- sodium 18 mg
- potassium 705 mg
- vitamin A 0 IU
- vitamin B6 0.35 mg
- vitamin C 0 mg
- vitamin E 8.33 mg
- vitamin K 0 mcg
Additional information
| weight | 250 gr, 500 gr, 1000 gr |
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