Mixed nuts
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Ingredients:
250, 500, 1000
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If you’re attempting to start a healthy diet, then you should consider eating raw peanuts.
According to the Peanut Institute, eating peanuts frequently may reduce the risk of heart diseases. Eating a handful of raw peanuts 5-6 times a week may lower the risk of heart diseases by about 50%.
You may cut the risk of heart diseases by about 24% if you eat peanuts twice a week.
Nutritional value per 100 grams
Hazelnuts are filling, delicious and nutritious.
There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the “bad” kind) and increase HDL cholesterol (the “good” kind).
Hazelnuts have many vitamins and minerals that are powerful antioxidants.
Baked salted cashew nuts
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