Hazelnuts Blank
€4.00 – €14.50
Hazelnuts are filling, delicious and nutritious.
There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the “bad” kind) and increase HDL cholesterol (the “good” kind).
Hazelnuts have many vitamins and minerals that are powerful antioxidants.
Description
Hazelnuts are filling, delicious and nutritious.
There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the “bad” kind) and increase HDL cholesterol (the “good” kind).
Hazelnuts have many vitamins and minerals that are powerful antioxidants.
Nutritional value per 100 grams
- calories 628 kcal
- proteins 15 g
- total fat 61 g
- saturated fat 5 g
- monounsaturated 46 g
- polyunsaturated 8 g
- cholesterol 0 mg
- carbohydrates 17 g
- fibers 10 g
- calcium 114 mg
- iron 4.70 mg
- selenium 2.4 mcg
- phosphorus 290 mg
- magnesium 163 mg
- sodium 0 mg
- potassium 680 mg
- vitamin A 20 IU
- vitamin B6 0.56 mg
- vitamin C 6.3 mg
- vitamin E 15 mg
- vitamin K 14.2 mcg
Additional information
| weight | 250 gr, 500 gr, 1000 gr |
|---|
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