Walnuts Quarters Eastern Block

Walnuts are the number one antioxidant partner: the walnut contains twice as many antioxidants as other nuts. In addition to the eastern walnut quarters, you can also come to us for walnuts in shell, Chilean walnut class 1, organic walnuts and Chilean quarters.

A handful of walnuts a day

To ensure that you get enough nutrients in a day, we recommend supplementing your diet with a handful of walnuts (about nine pieces). The nuts are delicious as a tasty snack, through the yogurt or with a salad. Are you a true kitchen prince (es)? Then try the following walnut recipes:

• Stuffed dates with mascarpone and walnut
• Banana nut bread